5 HEALING HONEY INFUSIONS FOR A HEALTHY LIFE

Formula for infusing your honey: Use 1 cup of honey (raw and organic is best), flavoring to your taste, a saucepan, strainer, and an 8 oz. glass jar with a tightly fitting lid.

1. Lemon-Honey:

Of course this was number one. Lemon + honey = amazing. When you come down with any sort of cold, putting lemon and honey together (in tea or otherwise) is a go-to for making you feel better.

You will need…

-1 cup of honey
-1 tablespoon grated lemon peel
-2 fresh slices of lemon, juice and tossed in (optional)

Directions

Pour 1 cup of honey into your pan and add 1 tablespoon of freshly grated lemon peel. Toss in 2 slices for boosted flavor if you like. Heat these together for about 10 minutes, making sure to keep the heat relatively low. Burned honey does not taste as bad as some other things do burned, but you still want to avoid it. Around 115 degrees Fahrenheit releases the flavors nicely, but it will depend on your stove top. After you have heated the mixture, let it sit for 1-2 hours or up to 1-2 weeks. After its infused strain if you’d like, and place in a glass jar with a tightly fitting top. Know the longer it sits for the stronger it will taste

.Good to use: If you have a bad cough or cold, place a healthy dollop of your lemon infused honey at the bottom of a cup. Pour freshly boiled water over the top, drop in a teabag, and give it a good stir. The lemon can loosen phlegm, while the honey soothes irritation. You can also slowly heat the lemon infused honey while adding the juice of one freshly squeezed lemon. When it’s still hot and liquid, sip slowly.

2. Cinnamon-honey:

At the state fair one of my favorite things has always been in the horticulture building. It’s the exhibit on bees and honey, where you can purchase just about any flavor honey stick you can imagine (seriously.) My favorite, having a soft spot for cinnamon, was always…cinnamon. This flavorful spice complements honey well not only in taste but in function, being filled with all kinds of healthy benefits

You will need…

1 cup of honey

4-6 sticks of cinnamon

A pinch of ground cinnamon (optional)

Directions

I am crazy about cinnamon, so I tend to add it generously, but try starting with 4 sticks if you’re unsure. Pour 1 cup of honey into the saucepan, and drop in the cinnamon sticks. Push them down with a spoon to submerge them. For 10 minutes on low heat let the mixture heat up, and then let it sit for around 2 hours or up to 1-2 weeks. Strain if you’d like and store in glass jar.

Good if used: In tea, just like the lemon-honey, or eaten straight off the spoon. It’s also delicious spread on a plain piece of toast. Cinnamon is chock full of anti-oxidants, possesses anti fungal properties, and helps break up congestion and clear the sinuses. Even just a half a teaspoon a day has been shown to lower cholesterol levels.

3. Ginger-honey:

Tasty, but more importantly, good for your health. From colds to sore stomachs, ginger-honey comes with a variety of ways to enjoy its unique composition.

You will need…

-1 cup of honey
-1 tablespoon finely chopped ginger root
-A pinch of ground ginger (optional)

Directions

Pour 1 cup of honey into a saucepan and add 1 tablespoon of finely chopped gingerroot. You can add a small pinch of ground ginger if you’d like as well, but it does have a strong flavor. On low heat let the mixture sit for 10 minutes. When it’s done let it infuse for 2 hours or up to 2 weeks in a glass jar with a tightly fitting lid. Strain when it’s finished if you’d like.

Best used: In your tea when you’re feeling ill-especially with an upset tummy, since both ginger and honey are known to soothe your stomach and chase off “bugs.” The added ginger helps circulation, flushing toxins through your systems and helping get rid of aches and chills. If you’re in a pinch and have wound up with a minor abrasion, applying this cooled and then covering with gauze can help it heal , and the ginger fights inflammation.

4. Clove-honey:

Not to be confused with clover honey, clove honey is made by infusing whole cloves with honey, whereas clover honey is made from the nectar of clover flowers. Cloves are great at numbing pain (sore throats, toothaches, etc.) and the honey makes a happy, healthy, medium to ingest it with.

You will need…

-1 cup of honey
-5-10 whole cloves

Directions

Pour 1 cup of honey into a saucepan, and then add 5-10 whole cloves. On low, heat for 10 minutes before letting it infuse for 2 hours or up to 2 weeks,  putting it in a jar with a tightly fitting lid. Strain when it’s finished if you’d like.

Best used: In tea when you have a sore throat or a toothache, or dabbed directly on the gum by a sore tooth. The eugenol in the clove is a powerful numbing agent that was used by dentists before modern painkillers were created, and is so effective it is still used in modern dentistry in an extracted form. If you have a little cut or sore in your mouth, the honey may help it heal faster and keep bad bacteria out while the cloves take care of the discomfort.

5. Apple Cider Vinegar honey:

If you’re worried about taste, this may not be the honey to put on a sandwich and give to the kids (although personally, I think the ACV cuts through the sweet honey nicely.) Apple cider vinegar is a substance that seems to help just about every ailment out there- add this wondrous liquid to the super-hero that is honey, and you have a flavorful spread that’s brimming with healthy benefits.

You will need…

-1 cup of honey
-2-3 tablespoons apple cider vinegar

Directions

Add 1 cup of honey to a saucepan, and then pour in 2-3 tablespoons of apple cider vinegar. Let it heat over low heat for 10 minutes, stirring well about halfway through. Place in a jar and let it sit for as long as you like-its taste and benefits are all there pretty quickly, and it does not need to sit as long as something like cinnamon sticks or cloves would.

Best:If you make the Braggs apple cider vinegar health drink you can try adding this for an extra kick. While this is subject to opinion, I think it tastes good stirred in to tea or a glass of lemon water in the morning. Apple cider vinegar can help neutralize and correct excess acidity in our bodies (counterintuitive, but often times true) and helps a number of issues from an upset stomach to easing sore throats to showing promise in treating diabetes.

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TOP 10 HOME REMEDIES FOR ARTHRITIS:

What is Arthritis?

Arthritis is an autoimmune disorder that causes inflammation of the joints. Areas like the jaw, elbows, knees and hips are most vulnerable. In the early stages, you may complain of pain from time to time. But being physically active gradually becomes more challenging as arthritis progresses – and as the condition worsens some find themselves home bound. In America, Arthritis is the number 1 cause of disability. ^[1]

There are over 100 different forms of Arthritis. It could be the primary disorder or a consequence of another disease. There is no official known direct cause of Arthritis. Genetics are regarded to play a huge role in the development of this disease. Doctors prescribe over-the-counter pain killers and anti-inflammatory for people suffering from arthritis. However as we know, these prescribed drugs may create side effects. As a result, people have begun looking for natural alternative treatments for Arthritis.

10 Home Made Remedies That Offer Arthritis Sufferers Relief

1. Ginger – The Chinese and Indian have used ginger extensively for 25,000 years against nausea and pain. Today, ginger remains one of the most widespread natural pain relievers, and this has been supported by some scientific studies. A study conducted in University of Miami School of Medicine headed by renowned rheumatologist Professor Ray Altman has discovered that ginger does provide relief from pain. ^[2] The proponents of the research studied the reaction of 250 subjects with osteoarthritis. Some were given placebo while the rest received ginger pills. The group noted that 67% of those taking ginger tablets reported significant relief from pain. So you could make it a habit of drinking a cup or two of ginger tea, and if you prefer a slightly sweeter taste- add honey.

2. Celery – Obviously a perfect choice for garnishes dishes, Celery has another use for medical purposes. Clinical studies show that Celery – surprisingly – contains more than 20 anti-inflammatory agents! One compound is polycetylene that provides relief for inflammation involved in rheumatoid arthritis, gouty arthritis and osteoarthritis. Another recent study conducted in America discovered the phytonutrient called luteolin, which is held responsible for the prevention of activation of a neuro pathway that allows inflammation. The same phytonutrient curbs down the excess production of TNF-alpha, which is known as the direct cause of inflammation. ^[3] If you are suffering from arthritis, drink as many celery juices as your lifestyle can afford.

3. Warm Water Bath or Hot Compress – Hot compress does a good job in providing relief from pain, and it has probably been mentioned in every health-related book. In the case of arthritis where joints are painful, you can get relief from pain by using a hot compress if the condition is still on its early stage or the joint pain is isolated. However, if the pain location is multiple, get on a tub filled with warm water and immerse for about 30 minutes to a maximum of 1 hour.

4. Peppermint – You may not know this, but peppermint contains significant anti-inflammatory agents and is extensively endorsed as an alternative medicine for mild headaches and toothaches. To get the same benefits for relieving arthritic pain, you can use the extracts of peppermint as a hot compress or as a juice. To make a hot compress out of peppermint, just pound some pieces of fresh leaves heated over the fire and apply it directly over the affected joints. To keep the leaves in place, wrap a bandage around it. To make a drinking juice, boil at least 4 sundried or air dried leaves in 2 cups of water for at least 15 minutes. Drink half or one full glass, depending on the severity of pain every four hours.

5. Epsom Salts – According the US National Academy of Sciences, deficiency in magnesium accounts for higher rates of stroke, stress-related disorders, osteoporosis, heart disease, chronic fatigue, and arthritis. Therefore, a little help from Epsom salts to soothe arthritic and joint pain could go a long way. Epsom salts are also known as hydrated magnesium sulfate. The high content of magnesium and sulfates Epsom salts is the reason why we will forever need help from this kitchen staple. Since magnesium is easily absorbed by the skin, enjoying a bath with a dash of Epsom salts is enough to soothe our joints from pain. The sulfates are not without part as they are responsible for the formation for joint proteins. ^[4] Here’s what you must do if your joints feel vulnerable and sore: immerse yourself in a tub of lukewarm water diluted with a cup of Epsom salts.

6. Fish Oil – In any illness that involves inflammation, one should pay attention to the hormones that control it and they are called prostaglandins, which are made from the omega-3 fatty acid. Do you know an item found in your kitchen that has a high content of omega-3? Yes, fish oil it is. The prostaglandins from omega-3 fatty acids are very relevant in arthritis because they are capable reducing inflammation. ^[5] Also, fish oil encourages the production of sulphate, which is mentioned in the previous item that is responsible for joint protein formation. So from now on, you might want to eat some fish that has high concentrations of fish oil but low in mercury concentrations i.e. Salmon.

7. Cinnamon and Honey – The combination of cinnamon and honey is considered a haven from several ailments including arthritis. A study at Copenhagen University indicated that a cup of honey and cinnamon before breakfast is a powerful beverage for providing relief of arthritic pain. ^[6] Simply mix 1 teaspoon of honey and half a teaspoon of cinnamon powder in a cup of hot water. Starting with a smaller amount is always good until you know “how much is too much” – however if you prefer a stronger taste, some make it 2 teaspoons of honey and 1 teaspoon of cinnamon powder.

8. Eucalyptus Oil – The oil from this medicinal plant has discovered to have anti-inflammatory and anti-arthritic properties. A study conducted in India suggests the potential action of eucalyptus oil as anti-inflammatory and ant-arthritic agent. Although it was tested via the in-vitro method, this breakthrough sets a platform for therapeutic use in the future, and encourages further studies. ^[7] For now, dab a drop or two of eucalyptus oil directly over the affected joint and massage it tenderly.

9. Cherries – This red fruit can lower the incidence of gouty arthritis attacks, and an interesting study performed in Boston can help point out the truth behind this claim. The proponents studied 633 subjects with gout, and results showed that those who had cherry intake for over a 2-day period has a significant 35% decrease of gouty arthritis attacks. ^[8] If you are suffering from gouty arthritis, try eating some fresh cherries or treat yourself to a refreshing glass of cherry juice. Simply put several pieces of cherries in a blender and add water for a delicious, natural juice treat.

10. Turmeric – This is a common kitchen spice found in almost all households in India and some parts of Asia. Some studies show the probability of turmeric as an alternative treatment for arthritis because of it anti-inflammatory and antioxidant properties. Compounds present in turmeric suggest that it has a capability to ease symptoms of arthritis such as inflammation and pain, ^[9] although further studies are encouraged by experts.

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All Natural dyes for fabric, t-shirts, eggs etc.,

Feel free to use these all natural color additives without fear of bad reactions. 

WHY GOAT'S MILK COLD PROCESSED SOAP?

Goat's milk soap is a natural healthy alternative to harsh commercial soaps, which are made with detergents and artificial hardeners.  Not great for your skin.

Most people with problem skin, eczema, acne or sensitive skin find they can use goat's milk cold process soap with good results.  

It is always better if real goat's milk is used as opposed to dry or powdered milk.  Goat's milk soap is wonderful for all skin types and highly recommended for people with dry skin, psoriasis and acne. 

Milk soap is nothing new.  It has been used for centuries as a skin conditioner and cleanser.  Recently scientists believe that goat milk soap has a pH level that is closest to the skins own pH level. 

Goat milk soap is absorbed easily into the skin bringing with it moisture, restorative proteins, minerals and vitamins. 

There are 50 nutrients including A, C, B1, B6, B12 andE, minerals, citric acid, amino acids, unsaturated fatty acids, enzymes and a variety of other nutrients that revitalize and nourish the skin.  

Vitamin A is believed to slow down the effects of aging, prevent brown spots and thickening of the skin. 

Zinc contributes to the reconstruction of collagen fibers, encouraging moisture retention and assisting in maintaining the skin's elasticity.

BENEFITS OF THE VARIOUS VEGETABLE OILS USED IN COLD PROCESSED SOAPS: 

SOY BEAN OIL.. hydrates, softens, and provides nourishment while adding shine & luster to hair.  It is also a natural hair conditioner that can add moisture and body while helping to promote healthy hair growth.  It is high in Lecithin, Sterolins, Protein and Vitamin E. 

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COCONUT OIL...  does wonders for dry and damaged skin, cuts, bruises and speeds the healing while it fights infection.  Coconut oil forms a protective barrier to hold in moisture & also penetrates into the deeper layers of the skin which helps keep connective tissue strong and supple.  
Coconut oil is is easily absorbed into the skin helping to reduce the appearance of fine lines and wrinkles. It is used to treat dry and damaged hair and as a lathering ingredient for natural shampoos and soaps.

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Why we Use Aloe Vera  When we Make Our Cold Processed Soaps

What is Aloe Vera?

Aloe Vera, also known as Cape Aloe, is a succulent, short-stemmed plant with thick leaves that look like a Cactus plant. Aloe Vera has been used for hundreds of years for its medicinal benefits, and modern research is now verifying many of its healing properties. The secret of its magic lies in its high concentration of nutrients and vital substances that include water, vitamins (A, B, C, and E), more than 20 minerals, Fatty Acids, Salicylic Acid, Lignin, Saponins and Amino Acids.

What are the Benefits of Aloe Vera?
Studies have shown that Aloe Vera can effectively treat a wide range of ailments. When used externally, it is very effective at treating insect bites, acne, sunburns, rashes, scars, blemishes, sores, eczema, psoriasis and other skin infections.


Aloe Vera has been used for centuries due to the beneficial effect it has on the skin,
Aloe Vera is used all over the world for skin care and has been scientifically proven for its benefits:
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• Helps maintain natural moisture of the skin.
• Improves the suppleness and flawlessness of the skin.
• Aloe Vera is said to encourage skin rejuvenation, healing of wounds and treatment of sunburn. It is also used to help in relieving arthritis pain, improving blood circulation, reducing scarring, and has anti-inflammatory properties.
• It has been known for generations as an excellent plant to have around to help reduce inflammation, pain and itching, to accelerate wound healing, a superb penetrating moisturizing agent, helping to stimulate the body's immune system while being naturally hypoallergenic with about the same pH balance of the skin.

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Cold Processed Soaps For Diabetic Feet

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Shea butter soap meets the special cleansing and circulatory needs of diabetic feet, where skin dries out and is more prone to cracking.

Use Cold Processed Soaps with Vegetable Oils such as Olive Oil, Coconut, Palm or Sunflower Oils

Cold Processed Soaps with any of the following Essential Oils work well for diabetic feet. 

• Tea Tree Oil for fighting infections. 
• Ginger Essential Oil to stimulate circulation. 
• Lemongrass and Peppermint Essential Oils as they are anti-bacterial, cooling and smell wonderful! They also help reduce foot odor. 

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For more info, visit:

http://www.diabeteseducator.org

Make Your Own Homemade Laundry Soap  Using 1 Bar of Cold Processed Soap- No Chemicals - Just Soap - All Natural Cleaning! 
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Ingredients:

1 4-5 oz. bar cold processed bar of soap.
1 cup of borax
1 cup of washing soda
1 gallon + 1 quart of water

1. Using a food processor or manual grater, finely grate the bar of soap.
2. Bring a quart of water to a boil on the stove and slowly add the soap, stirring gently.
3. Reduce the heat and let it simmer gently until all of the pieces of soap are melted/dissolved.
4. Add the borax and washing soda and stir until they are dissolved.
5. In a separate pot, heat up the gallon of water or measure out a gallon of very hot tap water.
   1. Pour the soap/borax/soda mixture into a large container and slowly add the gallon of water to it.
6. Stir until the mixture is well mixed.
7. Let it sit overnight. It will "gel" together...kind of a custard-like consistency.  Shake the soap before each use. 

Use 1/4 cup for a front loading washer. Use 1/2 cup for a top loading washer.

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What is Shea Butter good for anyway?

Shea Butter comes from the nut of a fruit from the karate tree that is common to West Africa.  It is effective for cell regeneration and capillary circulation.  That's why most all of the soaps I make will contain Shea Butter.  

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